WORKOUT OF THE DAY – MONDAY 10/29/18

A:

  • 400 m Jog
  • 3 min Trap Smash w/Barbell
  • 4 min Thoracic Bench Stretch
  • 3 min Pec Stretch

B:

  • 6/6 x Scorpion Stretches
  • 10/10 x Plank Shoulder Rotations
  • 12 x Band Pull Aparts
  • 12 x Sit-ups

C: Bench Press

  • 5-5-5-4-{3} (find your 3 RM)
  • 10 x Plank Walks In Between Sets

D: 3 Rounds for Time

  • 20 x Slam Balls (30/20; 20/15)
  • 16 x Russian Twists (w/sb)
  • 50’ Bear Crawl (2x from blue line to blue line inside gym)