WORKOUT OF THE DAY – MONDAY 10/22/18

A) Warm Up

  • 500 m Row
  • 4 min Hip Floss
  • 3 min Couch Stretch
  • 3 min Wrist/Front Rack Mob w/Barbell

B) 2x

  • 10 x Squats
  • 10 x Elbow Pivots w/Barbell
  • 10 x Hollow Rocks

10 x Cossack Squats

C) Bear Complex

  • 1 x Power clean
  • 1 x Front Squat
  • 1 x Push Press
  • 1 x Back Squat
  • 1 x Push Press

(5 movements equals one set)

1-1-1-1-1

D) 8 min EMOM

  • 6 Box Jumps
  • 12 x Weighed Sit Ups (w/Plate)