WORKOUT OF THE DAY – FRIDAY 10/19/18

Warm Up:

  • 3 min Thread the Needle
  • 3 min Cat/Cow
  • 3 min Samson Stretch w/ Side Bend

Mobility x2

  • 20 x Band Pass Throughs
  • 6 x Inch Worms
  • 20 x Pack Jacks
  • 8 x Wall Ball SP

WOD – 4 rnds for Time (35 min Cap)

  • 10 x Shoulder to Overhead Dumbbell (40/30; 35/25; 25/15)
  • 19 x Double Unders (57 Single Unders)
  • 18 x Wall Balls
  • 5 down/5 back x Driveway Walk w Sandbag/Slamball
    • Held in Bear Hug
  • 400 m Run