WORKOUT OF THE DAY – WEDNESDAY 10/10/18

A:

  • 3-4 min Ladder Drills
  • 3 min Trap smash (use barbell)
  • 3 min Front Rack stretch (use barbell in rack)

B:

  • 10 x Prone PVC Pass-Thrus
  • 10 (5 ea direction) x Around the world with Kettle Bell
  • 10 x scorpions with extra shoulder stretch

C:

  • Burgerner Warm up (2-3 min)
  • Clean & Jerk (15 min)
    • 5 – 5 – 5 – 4 – 3 (work up to a heavy but proper 3 RM)

D: β€œGrace”

  • 30 x Clean & JerkΒ for time