WORKOUT OF THE DAY – TUESDAY 10/2/18

Warm Up:

  • 2 min Assault Bike
  • 3 min T-Spine w/Wall Ball
  • 4 min Rollout Lats

Mobility x 2:

  • 10 x Good Mornings
  • 10 x Scorpion Stretches
  • 10 x Iron Cross Stretches
  • 5 x Stationary Inch Worms

WOD – 16 min Cap:

  • 40 Wall Ball Shots
  • 20 Pull-ups
  • 20 Deadlifts
  • 30 Wall Ball Shots
  • 15 Pull-ups
  • 15 Deadlifts
  • 20 Wall Ball Shots
  • 10 Pull-ups
  • 10 Deadlifts

(Deadlift: Rx+ 215/155; Rx 195/135; S 125/105)
(Wall ball: Rx+ & Rx 20/14; S 14/10)

Cool Down:

  • 4 min Roll Out Lower Back
  • 4 min Pigeon Pose