WORKOUT OF THE DAY – WEDNESDAY 4/3/19

A: Warm Up

  • 8 min Assault Bike with E2MOM
  • 25 ft Crab Walk
  • 25 ft Bear Crawl

B: 15 Minutes of Hand Stand Push Up Technique

  • 5 x Walk Outs
  • 5 x Wall Walks
  • Practice: Kicking Up to Wall
  • Practice: Negatives from Handstand
  • Practice: Kip
  • HSPU with Head Elevated on Ab Mat

C: “POPEYE” – AMRAP12

  • 12 x Hand Stand Push Up
  • 12 x Double Kettlebell USSR Swing (53/35)
  • Farmer’s Carry (To Gate and Back)
  • 30 x Toes-to-Bar