WORKOUT OF THE DAY – MONDAY 4/1/19

A: Warm Up

  • 800 m Run
  • 12 x Sampson + PVC Pass-Through
  • 10 x Kettlebell Deadlift
  • 8 x Kettlebell USSR Swing (Moderate)

B: “DEAD BROKE”

0:00 – 5:00

  • Buy In: 50/35 Calorie Row
  • In Remaining Time, AMRAP of
    • 12 x Deadlift (185/135)
    • 8 x Box Jump Over (24″/20″)

REST 5 MIN

10:00 – 15:00

  • Buy In: 35/25 Calorie Row
  • In Remaining Time, AMRAP of
    • 8 x Deadlift (225/155)
    • 8 x Box Jump Over (24″/20″)

REST 5 MIN

20:00 – 25:00

  • Buy In: 20/15 Calorie Row
  • In Remaining Time, AMRAP of
    • 4 x Deadlift (245/165)
    • 8 x Box Jump Over (24″/20″)

Score = Deadlift + Box Jump Over Reps Across Workout