WORKOUT OF THE DAY – THURSDAY 3/28/19

A: Warm Up – 4 Rounds Slowly Increasing in Pace

  • 15/10 Cal Assault Bike
  • 5 x Inch Worm
  • 10/10 x Banded Lateral Step
  • 5 x Broad Jumps

B: “BODY ARMOR” – For Time

  • Strict Pull Ups (or challenging modification)
    • 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9- 10 – 11 – 12
  • Push Ups (hands on 45/25 lb plates)
    • 12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

C: Core Finisher – 3 Rounds for Quality

  • 5 x Wall Walks
    • Start in push up and walk feet up the wall
  • 10 x V-ups