WORKOUT OF THE DAY – WEDNESDAY 3/27/19

A: Warm Up

  • Running/Line Drills
  • Banded Lat Stretch

B: Toes-to-Bar Progression

  • Grip Warm-Up on Bar
  • Hanging Scapular Retractions
  • Kipping (Correctly!)
  • Hanging Knee Raise
  • Toes-to-Parallel
  • Toes-to-Bar

C: “RAMBO” – For Time

  • 30 x Toes to Bar
  • 40 x Kettlebell Snatch (35/18)
  • 50 x Box Jumps (24″/20″)
  • 40 x Kettlebell Snatch (35/18)
  • 30 x Toes to Bar