WORKOUT OF THE DAY – MONDAY 3/11/19

A: “Junkyard Dog” Warm Up

B: x3

  • 5 x Bird Dogs
  • 4 x Air Squats
  • 3 x Board Jumps

C: AMRAP7

  • 6 x Dumbbell Front Squats (50/35)
  • 6 x Box Jumps (24″/20″)

D: Core Finisher – EMOM9 for Reps – 3 stations for 50 sec on/10 sec rest

  • Min 1: Russian Twist (25/10 lb plate)
  • Min 2: Ab-Mat Sit Up
  • Min 3: Double Kettlebell Wall Sit (35s/24s)
    • Each sec of the hold counts as 1 rep