WORKOUT OF THE DAY – WEDNESDAY 3/6/19

A: 4 Rounds at Warm Up Pace

  • 200 m Run
  • 5 x Inch Worms
  • 10 x PVC Pass Through
  • 5/5 x Walking Lunge

B: Rope Climb Technique

C: “TARZAN” – AMRAP11

  • 1 x Rope Climb
  • 3 x Hang Power Cleans (135/95)
  • 5 x Burpee Facing Box Jump Overs (24″/20″)
  • Note: If feasible, work in teams of two. Partner A does one full round while Partner B rests, then switch.