WORKOUT OF THE DAY – FRIDAY 3/1/19

Crossfit Open 19.2

8 min AMRAP

  • 25 x Toes-to-Bar (S: Hanging Knee-Raises)
  • 50 x Double-Unders (S: Single-Unders)
  • 15 x Squat Cleans (Rx: 135/85; S: 95/55)
  • 25 x Toes-to-Bar (S: Hanging Knee-Raises)
  • 50 x Double-Unders (S: Single-Unders)
  • 13 x Squat Cleans (Rx: 185/115; S: 115/75)

If completed before 8 min, add 4 min AMRAP:

  • 25 x Toes-to-Bar (S: Hanging Knee-Raises)
  • 50 x Double-Unders (S: Single-Unders)
  • 11 x Squat Cleans (Rx: 225/145; S: 135/95)

If completed before 4 min, add 4 min AMRAP:

  • 25 x Toes-to-Bar (S: Hanging Knee-Raises)
  • 50 x Double-Unders (S: Single-Unders)
  • 9 x Squat Cleans (Rx: 275/175; S: 155/115)

If completed before 4 min, add 4 min AMRAP:

  • 25 x Toes-to-Bar (S: Hanging Knee-Raises)
  • 50 x Double-Unders (S: Single-Unders)
  • 7 x Squat Cleans (Rx: 315/205; S: 185/135)

Stop at 20 min