WORKOUT OF THE DAY – THURSDAY 2/14/19

Movement Clinic Day: Snatch

A: Warm Up

  • 400 m Run
  • Line Drills: High Knees, Butt Kickers, Toe Walk/Heel Walk, Heel Walk + Toe Touch, Lunge + PVC Pass-Thru, Squat + Broad Jump
  • PVC Burgener Warm-Up / Skill Transfer Exercises
  • Rest
  • Burgener Warm-Up / Skill Transfer with Barbell

B: Snatch Progressions 

  • 2 x 10 Empty Barbell Overhead Squat 
  • 5 x 3 High Hang Squat Snatch
  • 4 x 3 Hang Squat Snatch
  • 3 x 2 Squat Snatch