WORKOUT OF THE DAY – MONDAY 2/11/19

A: Warm-Up EMOM9

  • Min 1: 30 sec Single- or Double-Under
  • Min 2: 30 sec Air Squat
  • Min 3: 30 sec PVC Pass Through

B: 2/2 Ankle Floss w Kettlebell on Knee

C: Stamina Squatting EMOM12

  • Even Min: 3 x Front Squat
  • Odd Min: 6 x Back Squat
  • Weight for Both: 58% Front Squat 1RM

D: “BLITZ” (5 Rounds for Time) 

  • 20/14 Calorie Row
  • 10 x Clean and Jerk
  • Rx: 115/85; S: Light Enough for Unbroken Sets