WORKOUT OF THE DAY – FRIDAY 2/8/19

A: x3 at Warm Up Pace

  • Assault Bike (0.5/0.4 mi)
  • 20/20 x Lateral Band Walks
  • 10 x Kettlebell Front Rack Kneeling to Stand

B: Stamina Squatting – EMOM – 12 min

  • Even Minute: 1 Front Squat
  • Odd Minute: 3 Back Squat
  • NOTE: Both Lifts at 70% Front Squat 1RM

C: “JT+”

  • Buy-In: 100 Double-Unders/300 Single Unders then…
  • 21 – 15 – 9
    • Hand Stand Push Up (Scale: Head-touch Push Up)
    • Ring Dip (Scale: Matador or Bench Dip)
    • Push Up (Seale: Banded Push Up)