WORKOUT OF THE DAY – WEDNESDAY 2/6/19

A: EMOM12 

  • Min 1: 30 Sec Assault Bike
  • Min 2: 5 x Broad Jumps
  • Min 3: 8-10 Banded Pull Aparts

B: Kneeling Landmine Press

  • 6 sets of 6 reps/side
  • Build in weight to heavy

C: “ATLAS” (AMRAP – 14 min)

  • 2 x Squat Cleans
  • 8 x Bar Facing Burpees
  • 4 x Squat Cleans
  • 8 x Bar Facing Burpees 
  • 6 x Squat Cleans 
  • Note: After every completed round, add weight to barbell
    • Rx+: 135/85 – 155/105 – 175/125 – 195/135
    • Rx: 115/75 – 135/95 – 155/115 – 175/125
    • S: 75/55 – 95/65 – 115/85 – 125/95