WORKOUT OF THE DAY – MONDAY 2/4/19

Happy Birthday Mike Pitts!

A:  “Roxanne” Warm-Up

B:  Stamina Squatting EMOM (12)

  • Even Minute: 3 x Front Squat
  • Odd Minute: 6 x Back Squat
  • For Both: Use 55% Front Squat 1RM

C: “JOKER”

  • Toes-to-Bar
    • 1 – 2 – 3 – 4 – 5 – 6 – 8 – 9 – 10
    • Rx: Toes-to-Bar; S: Hanging Knee Raise
  • Deadlift
    • 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
    • Rx+: 225/155; Rx: 185/135; S: 155/115;