WORKOUT OF THE DAY – FRIDAY 2/1/19

Find Your 1-Rep Max!

A:
400 m Run 
4 min T-Spine (Peanut)
4 min Hip Floss 

B:
Push Press
20 @ EMPTY x 2
(90 sec REST Between Sets)
8 @ 30-50% of 1RM
5 @ 60% of 1RM
3 @ 70% of 1RM
1 @ 80% of 1RM
1 @ 90% of 1RM
3 min To Establish 1RM

Back Squat
20 @ EMPTY x 2
(90 sec REST Between Sets)
8 @ 30-50% of 1RM
5 @ 60% of 1RM
3 @ 70% of 1RM
1 @ 80% of 1RM
1 @ 90% of 1RM
3 min To Establish 1RM

C: 9 min EMOM
a) 10 x Air Squats + MAX Double Unders
b) 8 x Burpees +MAX Double Unders
c) REST
*Score Double Under Reps