WORKOUT OF THE DAY – THURSDAY 1/31/19

A:
1000 m Row
4 min Wrist Mobility
4 min Trap Smash (Bar & Wt.)

B: 16 min AMRAP 
*Alt. Movements
a) 10 x Lateral Shoulder Raises
b) 8/8 x Goblet Cossack Squats
c) 20 x Lat Engaged Pull Aparts
d) 10 x Romanian Deadlifts/Bent Over Row Combo
(Weight = Heavy enough for unbroken)

C: FIGHT GONE BAD
3 Rounds For Reps (15 min)
(1 min ea. Movement, 1min REST once ALL movements are completed x3) Score Total Reps
a) Air Squats
b) Hollow Rocks
c) Dumbbell Push Press
d) Burpees
E) REST (Then Restart)

4min Lat Foam Roll