WORKOUT OF THE DAY – WEDNESDAY 1/30/19

Find Your 1-Rep Max!

A:
3 min Bike
10 x Good Morning into Squat
10 x Presses From Back Rack
x3

B:
Deadlift
20 @ EMPTY x 2
(90 sec REST Between Sets)
8 @ 30-50% of 1RM
5 @ 60% of 1RM
3 @ 70% of 1RM
1 @ 80% of 1RM
1 @ 90% of 1RM
3 min To Establish 1RM

Overhead Squat
20 @ EMPTY x 2
(90 sec REST Between Sets)
8 @ 30-50% of 1RM
5 @ 60% of 1RM
3 @ 70% of 1RM
1 @ 80% of 1RM
1 @ 90% of 1RM
3 min To Establish 1RM

C: For Awesomeness
200 m Run
50′ Bear Crawl
x3
*Rest As Needed Between Sets