WORKOUT OF THE DAY – THURSDAY 1/10/19

A:
Agility Drills
10 sec Banded Squat Hold

B:
10 x 90 sec Intervals
Increasing Wt. (HAP For UNBKN)
Alternate Movements
– Bulgarian Squats (Bodyweight)
   14 – 14 – 14 – 14 – 14
– Double Kettlebell Deadlifts
   20 – 20 – 20 – 20 – 20

C: FIGHT GONE BAD – 3 Rounds For Reps (17min)
(1 min each Movement; Score Total Reps)
a) Wall Ball (All Grey Line Height)
b) Sumo Deadlift High Pulls (75/55, Bar)
c) Box Jumps (18/12, Step Ups)
d) Push Press
e) Cal Row
F) REST (Then Restart)

D: Cool Down
200 m WALK
4 min Full Body Foam Roll