WORKOUT OF THE DAY – TUESDAY 1/8/19

A:
400 m Run
5/5 x Single Leg Dumbbell Romanian Deadlift
50 ft Bear Crawl
3/3 x Alternating Dumbell Clean & Jerk

B: 
Turkish Get Ups (HAP)
2/2 – 2/2 – 2/2 – 2/2 

C: Circuit Training (20 min)
(30 sec ON, 30 sec OFF)
4 Rounds For Endurance
a) Row Sprints
b) Farmer Carry Hold
c) Dumbbell Thrusters
d) Speed Mountain Climbers
e) Slam Balls

D: Cool Down
400 m Walk
4 min Foam Roll 
4 min Couch Stretch