Tag Archives: sumo dead-lift high-pulls

Workout of the Day – Saturday 2/16/13

16 Feb BRIAN

“THE BEHREND KADIN PARTNER FIGHT GONE CHIPPER”

In teams of two. Only one partner can be working at a time and one exercise must be completed before moving on to the next.

2 ROUNDS OF:

73 Wall Ball (20/14)

73 Sumo-Deadlift High-Pull (53/44)

73 Box Jumps (20/18)

73 Push Press

730 m Row

25:00 limit

This slideshow requires JavaScript.

Workout of the Day – Sunday 10/7

7 Oct

TEAM WOD

in teams of 2

66 Hang Power Cleans (95/65)

66 Kettlebell Sumo Deadlift High-Pulls

66 Back Squats

CROSSFIT 323 WOD RESULTS - 10/7

CROSSFIT 323 WOD RESULTS – 10/7

Workout of the Day – Saturday 9/15

15 Sep

TEAM “FIGHT GONE BAD”

In teams of 2, complete as many reps as possible in 1 minute of the following exercises. Alternate exercises with your partner,  for 4 rounds.

Wall Ball

Box Jumps

Push Press

Sumo Deadlift High-Pull

Row

This slideshow requires JavaScript.

GEOFF AND CULLEN

GEOFF AND CULLEN