“THE EXERCISER (EASTER) BUNNY”
AMEAP 30:00
Find and complete as many Easter Egg exercises as possible in 30:00.
EXERCISES INCLUDE:
20 Wall Ball
400 m Run
20 Deadlifts (half body weight)
25 Pull-ups
500 m Row
20 Push Press
40 Double-Unders
15 Overhead Squats (45/30)
30 Burpees
100 AbMat Sit-ups
20 Dumbbell Snatches
6 Man Makers
10 Shuttle Sprints
30 Jumping Lunges
Wild Card = Any from above list
FOR TIME:
In teams of two.
Row 150 calories
150 Burpees
Switching every minute on the minute
Rest 2 minutes
100 Wall Ball
100 Ball Slams
Switching every 40 seconds with 20 second rest interval
Rest 2 minutes
50 Shuttle Sprints
“JE”
30 Box Jumps (24/18)
30 AbMat Sit-ups
30 Kettlebell Swings – American (53/35)
30 Toes-to-Bar
30 Push-ups
30 Shuttle Sprints (30 feet)
30 Push-ups
30 Toes-to-Bar
30 Kettlebell Swings – American (53/35)
30 AbMat Sit-ups
30 Box Jumps (24/18)
10 AM CLASS
