Tag Archives: shuttle sprints

Workout of the Day – Thursday 8/27/15

27 Aug

CLEAN TECHNIQUE COMPLEX: 

@ 35%  of 1 rep max clean or bare barbell

3 Hang Clean High Pulls

3 High-hang Muscle Cleans

3 Tall Cleans

(Work through complex for 10 min).

then 

Hang Cleans:

3 X 3

then 

12 minute Circuit of:

Station 1: AMRAP of 6 Box Jumps and 12 Kettlebell Kayaks

Station 2: Kettlebell Swings – Russian

Station 3: Shuttle Sprints

Station 4: Rest

This slideshow requires JavaScript.

Workout of the Day – Wednesday 7/15/15

15 Jul CARDIO BLAST

CIRCUIT TRAINING:

Switch stations every minute for 12 minutes.

1. AMRAP of 6 Box Jump & 12 Kayaks

2. Kettlebell Swings – Russian

3. Shuttle Sprints

4. Rest

X3

then 

4 minute TABATA of each:

Goblet Squats (26/18)

Hollow Rock

Double-Unders

Burpees

Score is total reps for each movement. 

This slideshow requires JavaScript.

Workout of the Day – Sunday 4/20/14

20 Apr MAYRA ON THE HUNT

“THE EXERCISER (EASTER) BUNNY 2014”

AMEAP 30:00

Find and complete as many Easter Egg exercises as possible in 30:00. 

EXERCISES INCLUDE:

20 Wall Ball

400 m Run

20 Deadlifts (half body weight)

25 Pull-ups

500 m Row

20 Push Press

40 Double-Unders

15 Overhead Squats (45/30)

30 Burpees

100 AbMat Sit-ups

20 Dumbbell Snatches

6 Man Makers

10 Shuttle Sprints

30 Jumping Lunges

Wild Card = Any from above list

This slideshow requires JavaScript.