Tag Archives: shuttle sprints

Workout of the Day – Sunday 4/20/14

20 Apr MAYRA ON THE HUNT

“THE EXERCISER (EASTER) BUNNY 2014”

AMEAP 30:00

Find and complete as many Easter Egg exercises as possible in 30:00. 

EXERCISES INCLUDE:

20 Wall Ball

400 m Run

20 Deadlifts (half body weight)

25 Pull-ups

500 m Row

20 Push Press

40 Double-Unders

15 Overhead Squats (45/30)

30 Burpees

100 AbMat Sit-ups

20 Dumbbell Snatches

6 Man Makers

10 Shuttle Sprints

30 Jumping Lunges

Wild Card = Any from above list

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Workout of the Day – Sunday 2/16/14

16 Feb BRIAN AND EVA

“BB’s BEST BIRTHDAY BODY BASHER” 

THRUSTER:

5 – 5 – 3 – 3 – 3

then 

AMRAP 14:00

2 Man Makers (35/25)

16 Thrusters (65/45)

7 Pull-ups

1 Shuttle Sprint

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Workout of the Day – Tuesday 7/23/13

23 Jul 6:30 PM CLASS

SQUAT CLEAN:

3 – 3 – 3

then

SIX ROUNDS FOR TIME OF:

4 Power Cleans (65-70% of 3 rep max)

6 Front Squats

8 Shuttle Sprints

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