Tag Archives: shuttle sprints

Workout of the Day – Wednesday 7/15/15

15 Jul CARDIO BLAST

CIRCUIT TRAINING:

Switch stations every minute for 12 minutes.

1. AMRAP of 6 Box Jump & 12 Kayaks

2. Kettlebell Swings – Russian

3. Shuttle Sprints

4. Rest

X3

then 

4 minute TABATA of each:

Goblet Squats (26/18)

Hollow Rock

Double-Unders

Burpees

Score is total reps for each movement. 

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Workout of the Day – Sunday 4/20/14

20 Apr MAYRA ON THE HUNT

“THE EXERCISER (EASTER) BUNNY 2014”

AMEAP 30:00

Find and complete as many Easter Egg exercises as possible in 30:00. 

EXERCISES INCLUDE:

20 Wall Ball

400 m Run

20 Deadlifts (half body weight)

25 Pull-ups

500 m Row

20 Push Press

40 Double-Unders

15 Overhead Squats (45/30)

30 Burpees

100 AbMat Sit-ups

20 Dumbbell Snatches

6 Man Makers

10 Shuttle Sprints

30 Jumping Lunges

Wild Card = Any from above list

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Workout of the Day – Sunday 2/16/14

16 Feb BRIAN AND EVA

“BB’s BEST BIRTHDAY BODY BASHER” 

THRUSTER:

5 – 5 – 3 – 3 – 3

then 

AMRAP 14:00

2 Man Makers (35/25)

16 Thrusters (65/45)

7 Pull-ups

1 Shuttle Sprint

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