Tag / Power Cleans

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  • WORKOUT OF THE DAY – MONDAY 10/1/18

    Warm Up:  400 min Hip Floss 2 min Front Rack Stretch 2 min Trap Smash Burgener Warm Up Lift: 15 min Power Clean EMOM 2 reps per min – build in weight WOD – 3 Rounds for Time: 15 x Dumbbell Clean & Jerk 12 x Dumbbell Front Squats 10 x Hollow Rocks Rx+ 40/30…