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  • WOD – SUNDAY 9/15/19

    “Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” – Andrew Swilinski “Sandy Cheeks” 3 Rounds: 30/24 Calorie Row 30 AbMat Sit-ups 30 Dumbbell Hang Power Cleans (50/35)

  • WOD – SATURDAY 9/14/19

    “If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Thumb War” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Bike Calories 1 Minute Rest

  • WOD – FRIDAY 9/13/19

    “The man on top of the mountain did not fall there” – Vince Lombardi “Tummy Time” 15-12-9-12-15: Toes to Bar Deadlifts (205) Lateral Barbell Burpees

  • WOD – THURSDAY 9/12/19

    “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway “Family Feud” Class Divides Into 2 Teams AMRAP 25: 50 Meter Sled Push (95/45) 100 Meter Wreckbag Run (50/35) 200 Meter Run

  • WOD – WEDNESDAY 9/11/19

    “The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives in freedom.” –Rudolph W.…

  • WOD – TUESDAY 9/10/19

    “Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt “Road Trip” 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40 Double Unders

  • WOD – MONDAY 9/9/19

    “It takes as much energy to wish, as it does to plan.” – Eleanor Roosevelt “Hot Mess” 2 Rounds: 25 Overhead Squats (115/85) 35/25 Calorie Assault Bike

  • WOD – SUNDAY 9/8/19

    “T-Rex” On the 4:00 x 5 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 Calorie Row 6 Push Jerks Build in Barbell Weight

  • WOD – SATURDAY 9/7/19

    “Dead & Company” For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile Run

  • WOD – FRIDAY 9/6/19

    “Toon Squad” Teams of 3 3 Rounds: 4 Minute Bike Calories 3 Minute Wallballs (20/14) 2 Minute Burpees