WOD BLOG

Our WOD and community news will be updated regularly on our blog.

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  • WORKOUT OF THE DAY – THURS. 9/14/17

    FRONT SQUATS: 5-5-5-5-5 then “The Beck Birthday Blast” EMOM for 8 min of: 1 Plate Carry Max Ball Slams Score is total reps then Tabata sets of: Tuck-ups or AbMat Sit-ups Straight leg Toes-to-Hip or Knee to Hands Score is total reps