WOD BLOG

Our WOD and community news will be updated regularly on our blog.

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  • WOD – WEDNESDAY 9/11/19

    “The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law and respect for human life. We are more determined than ever to live our lives in freedom.” –Rudolph W.…

  • WOD – TUESDAY 9/10/19

    “Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt “Road Trip” 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40 Double Unders

  • WOD – MONDAY 9/9/19

    “It takes as much energy to wish, as it does to plan.” – Eleanor Roosevelt “Hot Mess” 2 Rounds: 25 Overhead Squats (115/85) 35/25 Calorie Assault Bike

  • WOD – SUNDAY 9/8/19

    “T-Rex” On the 4:00 x 5 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 Calorie Row 6 Push Jerks Build in Barbell Weight

  • WOD – SATURDAY 9/7/19

    “Dead & Company” For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile Run

  • WOD – FRIDAY 9/6/19

    “Toon Squad” Teams of 3 3 Rounds: 4 Minute Bike Calories 3 Minute Wallballs (20/14) 2 Minute Burpees

  • WOD – THURSDAY 9/5/19

    “Slam Dunk” AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs

  • WOD – WEDNESDAY 9/4/19

    “Slam Dunk” AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs

  • WOD – TUESDAY 9/3/19

    “Fish Out of Water” For Time: 2k Row 10 Rounds of “Heavy Chief” (155/105) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats

  • WOD – MONDAY 9/2/19

    “Dive Bar” For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50 Burpees 800 Meter Run 50 Barbell Thrusters (45/35)