WOD BLOG

Our WOD and community news will be updated regularly on our blog.

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  • WOD – Friday 1/17/20

  • WOD – Wednesday 1/15/20

  • WOD – Thursday 1/16/20

  • WOD – Tuesday 1/14/20

  • WOD – Monday 1/13/20

  • New Program Cycle & More!

    Hey 323ers! Please take the time to read about what we have coming up. Below will include what to expect with our NEW Program Cycle beginning THIS MONDAY 1/6 There also will be a few weekend schedule changes we need to make as we continue to remodel the gym. In addition, our gym wide survey…

  • WOD – SUNDAY 9/15/19

    “Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” – Andrew Swilinski “Sandy Cheeks” 3 Rounds: 30/24 Calorie Row 30 AbMat Sit-ups 30 Dumbbell Hang Power Cleans (50/35)

  • WOD – SATURDAY 9/14/19

    “If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Thumb War” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Bike Calories 1 Minute Rest

  • WOD – FRIDAY 9/13/19

    “The man on top of the mountain did not fall there” – Vince Lombardi “Tummy Time” 15-12-9-12-15: Toes to Bar Deadlifts (205) Lateral Barbell Burpees

  • WOD – THURSDAY 9/12/19

    “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway “Family Feud” Class Divides Into 2 Teams AMRAP 25: 50 Meter Sled Push (95/45) 100 Meter Wreckbag Run (50/35) 200 Meter Run