With training, interest, and experience in multiple disciplines, CROSSFIT 323 mainly focuses on CrossFit regimen and theory because we truly believe it is the best and most evolved fitness worldview out there today. The CrossFit community is endlessly supportive, innovative, and ambitious, with education, progress, and performance always at the top of the priority list – way above ego and bragging rights.

So “What is CrossFit?” To quote the mothership…

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Come into CROSSFIT 323 anytime to discuss CrossFit further, or do your own research: CrossFit.com and the CrossFit Journal offer the CrossFit-curious and current believers numerous additional resources and depth of knowledge. Check them out any time you’re looking for inspiration, motivation, or just information. And then get into the gym and try this thing out – your body will thank you, and the community will welcome you with open (strong) arms.

Intrigued? Click to learn about Step #1: The On Ramp Intro Course.