Month / September 2017

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  • New Website is Live!

    We’re very excited to have a new and improved website! Click around and enjoy our new look. We still have changes to make, so bear with us as we move some things around to make it easy for you to navigate and pleasing to your eyes.

  • WORKOUT OF THE DAY – THURS. 9/14/17

    FRONT SQUATS: 5-5-5-5-5 then “The Beck Birthday Blast” EMOM for 8 min of: 1 Plate Carry Max Ball Slams Score is total reps then Tabata sets of: Tuck-ups or AbMat Sit-ups Straight leg Toes-to-Hip or Knee to Hands Score is total reps