Workout of the Day – Sunday 3/29/15

29 Mar

BACK SQUAT: 

5 – 5 – 5 – 5 – 5

then 

Three Rounds for Time of:

800 m Run

10 Goblet Squats

20 Double-Unders

10 Kettlebell Press

CROSSFIT 323 WOD RESULTS - 3/29

CROSSFIT 323 WOD RESULTS – 3/29

This SATURDAY: 323 turns 4! Let’s have a FIELD DAY…

28 Mar 323 FIELD DAY!

Dear 323ers,

HAPPY BIRTHDAY! To us! All of us!! The gym officially turned 4 years old this past Monday – 3/23…get it, 3-2-3? It has been an awesome ride, all because of our awesome community and family – that’s you.

To acknowledge and celebrate this occasion, we are having a FIELD DAY / Brunch Picnic at Griffith Park, THIS Saturday, March 28th. It will be just North of the Greek Theatre and it WILL BE FUN. There will be exercise, food, exercise, games, and more FUN exercise. Bring your loved ones, bring your not-so-loved ones, bring alcohol hidden in plastic containers, and bring your big bright smiling faces…but mostly hidden alcohol. No, I kid! Or do I?! Yes! Of course?!

Click here to read more and to RSVP; current, past, and future 323ers are all extremely encouraged to attend. We love/miss/can’t wait to meet you, respectively.

Happy Birthday to all of us, we’re all so goddamn awesome and attractive!

Sincerely,
Cullen
Owner/Captain/Procrastinator
CROSSFIT 323 | Goddamn Awesome & Attractive Since 2011

 

323 IS 4!

Workout of the Day – Friday 3/27/15

27 Mar MAYRA

OPEN WOD 15.5

27 – 21 – 15 – 9 of:

Rowing (calories)

Thrusters (95/65)

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