Workout of the Day – Thursday 11/20/14

20 Nov

EOMOM 20:00 

Build weight every other minute until failure, then return to previous weight. 

1 Power Clean

then 

The MD Awesomeness… for Awesomeness:

100 ft. Bear Crawl

1 Farmer Carry (sidewalk & back)

200 m Run

11 Toes-to-Bar

20 Plank Burpees

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Workout of the Day – Wednesday 11/19/14

19 Nov

PUSH PRESS: 

3 @ 70% – 3 @ 80% – 3+ @ 90%

then 

For Time

20 – 16 – 12 – 8 – 4 of:

Kettlebell Swing – Russian

Push-ups

AbMat Sit-ups

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Workout of the Day – Tuesday 11/18/14

18 Nov

FRONT SQUAT: 

5 @ 75% – 5 @ 80% – 5+ @ 85%

then

For Time:

100 Double-Unders

15 Pull-ups

60 Kettlebell Box Step-ups

15 Pull-ups

100 Double-Unders

12 minute limit

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