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Workout Log

Check in here to view past Crossfit workouts!

WOD – SUNDAY 9/15/19

“Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” – Andrew Swilinski…

WOD – SATURDAY 9/14/19

“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim…

WOD – FRIDAY 9/13/19

“The man on top of the mountain did not fall there” – Vince Lombardi “Tummy Time” 15-12-9-12-15: Toes…

WOD – THURSDAY 9/12/19

“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway “Family Feud” Class Divides Into 2 Teams AMRAP…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Mike

Trainer

Beck

Trainer

Noah

Trainer

Patrick

Trainer

Ham Jr.

Gym Mascot