Gym Details

Be part of the 323 community.

Workout Log

Check in here to view past Crossfit workouts!

WORKOUT OF THE DAY – FRIDAY 1/18/19

A:Agility Drills (5 min) B: x26/6 x 90/90 Hip Switches8 x KB Squat Prying (Bottom Sq. Shift Lt. to…

WORKOUT OF THE DAY – THURSDAY 1/17/19

HAPPY BIRTHDAY SYLVIA! 2 mi Assault Bike500 m Row“Burgerner Warm-Up” (Empty Bar)10 min E”O”MOM (5 Total Sets @…

WORKOUT OF THE DAY – WEDNESDAY 1/16/19

A: x3 3 min Bike5 x Romanian Deadlifts (w/ Red Band around waist and post. Emphasize Hip Hinge. Follow…

WORKOUT OF THE DAY – TUESDAY 1/15/19

A:  400 m Run4 min Banded Shoulder DistractionB: x36 x Push Up Shoulder Taps3/3 x Dumbbell Clean &…

Loading blog posts...

Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Mike

Trainer

Beck

Trainer

Noah

Trainer

Patrick

Trainer

Ham Jr.

Gym Mascot