Gym Details

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Workout Log

Check in here to view past Crossfit workouts!

WORKOUT OF THE DAY – SATURDAY 7/13/19

Warm Up 400 m Run 60 seconds each Spiderman Push-Backs Chest Stretch 40 seconds each Push-up to Down…

WORKOUT OF THE DAY – FRIDAY 7/12/19

Warm Up 1 Minute Kettlebell Ankle Stretch (Each Side) 1 Minute Kettlebell Squat Hold 1 Minute Child’s Pose…

WORKOUT OF THE DAY – THURSDAY 7/11/19

“Energy and persistence conquer all things” – Benjamin Franklin Warm Up 30 seconds each: Plate Romanian Deadlifts Plate…

WORKOUT OF THE DAY – WEDNESDAY 7/10/19

Warm Up 30 seconds each: Easy Bike Down Dog Moderate Bike Up Dog Faster Bike “Double Header” Buy-In:…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Mike

Trainer

Beck

Trainer

Noah

Trainer

Patrick

Trainer

Ham Jr.

Gym Mascot