Labor Day Revised Schedule

31 Aug

Hiya 323ers,

What’s better than laboring on Labor Day at 323. Join us at 9 and 10:30am ONLY for some unofficial end of summer fun.

See you there,

Team 323

Workout of the Day – Sunday 8/31/14

31 Aug WALL BALL PEOPLE

“OPEN WOD 13.3″ 

AMRAP 12:00 of:

150 Wall Ball

90 Double-Unders

30 Muscle-ups

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Workout of the Day – Saturday 8/30/14

30 Aug

“The CYclone Circuit” 

6 Rounds for Time of:

8 Hand-Release Burpees

75ft. Farmer Carry X2

30 Row Pulls

Rest 1 minute

CROSSFIT 323 WOD RESULTS - 8/30 PART 1

CROSSFIT 323 WOD RESULTS – 8/30 PART 1