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Workout Log

Check in here to view past Crossfit workouts!

WORKOUT OF THE DAY – MONDAY 2/18/19

Happy President’s Day! A: Partner Med-Ball Warm-Up 10 x Toss/Catch at Chest Height 10 x Toss/Catch Overhead 10…

WORKOUT OF THE DAY – FRIDAY 2/15/19

A: 4 Rounds at Warm-Up Pace 15/10 Cal Row 10 x Lateral Burpee Over Rower B: 4 min…

WORKOUT OF THE DAY – THURSDAY 2/14/19

Movement Clinic Day: Snatch A: Warm Up 400 m Run Line Drills: High Knees, Butt Kickers, Toe Walk/Heel…

WORKOUT OF THE DAY – WEDNESDAY 2/13/19

A:  Running/Line Drills Team Obstacle Race B: “CINDY” – AMRAP20 5 x Pull-Ups 10 x Push-Ups 15 x…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Mike

Trainer

Beck

Trainer

Noah

Trainer

Patrick

Trainer

Ham Jr.

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