Workout of the Day – Wednesday 4/23/14

23 Apr

“MERCURY” 

For Time:

1 Mile Run

150 Double-Unders

800 m Run

100 Double-Unders

400 m Run

50 Double-Unders

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Workout of the Day – Tuesday 4/22/14

22 Apr ADAM, EDWIN, EDGAR

CLEAN HIGH PULL:

3 – 3 – 3 – 3 – 3

then 

TWO TABATA SETS OF:

Row (for distance)

Kettlebell Swings – Russian (for reps)

then 

FOR FUN:

In 2 minutes:

As much L-hang as possible

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Workout of the Day – Monday 4/21/14

21 Apr JOHN A

EMOM 7:00 OF: 

2 Back Squats (70% of 1 rep max)

then 

EMOM 7:00 OF:

2 Overhead Presses (70% of 1 rep max)

then 

FOR TIME:

800 m Run

20 Pull-ups

40 Push-ups

60 Squats

After the 800 m Run, partition the Pull-ups, Push-ups, and Squats in any way you like. 

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