Row Sprints E”O”MOM: x5 (400m) Minus 50m ea. SetTABATA: Ab MatsTABATA: Air Squats Tempo Box Squats:5-5-5-5 Michelle…
Read our blog for our the daily Crossfit 323 workouts and see how much our members accomplished each WOD.
Weighted Pull Ups (Rings) 3-3-3-3-3 5 RNDS For Time: 10- Jumping Pull Ups 5- Push Ups 30- Double…
Press Progression (@ 30% BW) 3x Max Effort Strict Press 2x Max Effort Push Press 1- Max Effort…
Meet Our Trainers
Meet the trainers that make our 323 Community so awesome.
Owner I Trainer