Gym Details

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Workout Log

Check in here to view past Crossfit workouts!

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WORKOUT OF THE DAY – WEDNESDAY 10/10/18

A: 3-4 min Ladder Drills 3 min Trap smash (use barbell) 3 min Front Rack stretch (use barbell…

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WORKOUT OF THE DAY – TUESDAY 10/9/18

A: 2 min Band Walk 3 min Pec Smash 3 min Foam Roll Lats B: 6 x Inch…

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WORKOUT OF THE DAY – MONDAY 10/8/18

A: 2 min jump rope 3 min Shoulder Distraction w/ Band 4 min Foam Roll Lats 3 min…

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WORKOUT OF THE DAY – FRIDAY 10/5/18

Warm Up: Musical Wall Balls 3 min Couch Stretch 3 min Pec Smash Mobility x 2: 5/5 x…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Jimmy

Trainer

Beck

Trainer

Mike

Trainer

Ham Jr.

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