Workout of the Day – 9/17/14

17 Sep Birthday Lunges

Overhead Press

8-8-8-8

Then

The Romero Trifecta

31-17-9 of:

Dumbbell Lunges

Dumbbell Push-Press

Burpees

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Workout of the Day – 9/16/14

16 Sep Lifting the dead weight

EMOM 10:00

3 Deadlifts @ 75% of 1 rm

Then

EMOM 10:00

4 Dumbbell Push-Up Rows (Renegade Rows)

4 Toes to Bar

Get as many double-unders as possible with remaining time.

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Workout of the Day – 9/15/14

15 Sep Squat Front Style

Front Squats

8-8-8 @ 70%

Then

10:00 Cindy

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