CROSSFIT 323

SPIRIT WEEK BEGINS!

As many of you know, Memorial Day is quickly approaching and with Memorial Day comes the CrossFit tradition of “Murph”–a super hard but super fun Hero WOD created to honor Navy Lieutenant Michael Murphy.

So, to help you get psyched, we’ll all be participating in 6 crazy, festive, and spirited days. Each day will be themed as follows:

Monday, 5/20 – Knee Sock Day

Monday 5/27 – Murph! Wear your Red, White, and Blue

Of course coming to the gym in theme is not MANdatory, but wouldn’t it be a fun way to create a sense of community and bond as a gym?! YES!!! Goooo team!

Hats, Staches & Love,
DH