Gym Details

Be part of the 323 community.

Workout Log

Check in here to view past Crossfit workouts!

WORKOUT OF THE DAY – THURSDAY 10/13/19

Warm Up Teams of 2 Relay AMRAP 8: 25’ AbMat Overhead Walking Lunge (Right Arm) 5 AbMat Sit-ups…

WORKOUT OF THE DAY – WEDNESDAY 10/12/19

Warm Up 45 Seconds: Easy Shuttle Runs Slow Air Squats Moderate Shuttle Runs Push-up to Down Dog Faster…

WORKOUT OF THE DAY – TUESDAY 6/11/19

Warm Up 1 Minute Of:-Easy Row -Active Spidermans -Box Step-ups (Low Box) 40 Seconds of: -Moderate Row -Hand…

WORKOUT OF THE DAY – MONDAY 6/10/19

Warm Up Every :30sec ON/:10sec SwitchSinglesPVC Pass ThroughsQUICK Singles PVC Overhead SquatsHigh Jump Singles PVC PAR Snatch+Overhead SquatThen…Modified…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Mike

Trainer

Beck

Trainer

Noah

Trainer

Patrick

Trainer

Ham Jr.

Gym Mascot