NEW! 11/8: CrossFit Movement & Mobility Trainer Course.

19 Oct

Dear 323ers/Visiting CrossFitters,

Awesome news: On November 8th we are hosting an official CrossFit Movement & Mobility Trainer Course at CROSSFIT 323. Extended 323 family member Sean McBride will be leading the session, and most of our trainers will be in attendance. If you are interested in the mobility side of CrossFit and fitness, register yourself ASAP and get some world-class knowledge from the team behind MobilityWOD.

Here is the registration link–
www.regonline.com/MobLosAngelesCANov2014
or just click on this here logo…

Click to Register!

As always, email us with any questions; see you mobility mavens real soon.

Yours,
Team323

team@crossfit323.com
http://www.CROSSFIT323.com
CROSSFIT 323 | CrossFit for LA’s Eastside

Workout of the Day 10/19/14

19 Oct John, burns the calories

“Brehm”

10 Rope Climbs

20 Back Squats (225/145)

30 HSPU

40 Cal Row

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Workout of the Day 10/18/14

18 Oct Buddies who are tied together, sprint together.

100 m Banded Sprints

then

10 Hollow Rocks

10 Toes-To-Bar

X 3

then

Tabata Side Plank – rest is as many Abmat sit-ups as possible.

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