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WOD Blog

Read our blog for our the daily Crossfit 323 workouts and see how much our members accomplished each WOD.

WORKOUT OF THE DAY – FRIDAY 10/13/17

Row Sprints E”O”MOM: x5 (400m) Minus 50m ea. SetTABATA: Ab MatsTABATA: Air Squats Tempo Box Squats:5-5-5-5   Michelle…

WORKOUT OF THE DAY – THURSDAY 10/12/17

Weighted Pull Ups (Rings) 3-3-3-3-3 5 RNDS For Time: 10- Jumping Pull Ups 5- Push Ups 30- Double…

WORKOUT OF THE DAY – WEDNESDAY 10/11/17

Press Progression (@ 30% BW) 3x Max Effort Strict Press 2x Max Effort Push Press 1- Max Effort…

WORKOUT OF THE DAY – TUESDAY 10/10/17

For Greatness: Kip Clinic & Front Squats Superman/ Hollow 10-10-10 Kipping K2H 8-8-8 Kipping T2B 5-5-5 Kipping K2H…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Jimmy

Trainer

Beck

Trainer

Mike

Trainer

Ham Jr.

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