Gym Details

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Workout Log

Check in here to view past Crossfit workouts!

WORKOUT OF THE DAY – TUESDAY 12/11/18

A: Ladder Drills (3-4 min) B: x2 5/5 x Bulgarian Squats10/10 x Hamstring Leg Lower (Use Post)50 ft…

WORKOUT OF THE DAY – MONDAY 12/10/18

A:  400 m Run4 min Hamstring Pull Down B: x3 20 x Hip Hinge (Hold PVC Against Back)10/10…

WORKOUT OF THE DAY – FRIDAY 12/7/18

A:  500 m Row B: x3 10 x Toe Touch to Squat5/5 x Cossack Squat to Crossover Lunge10…

WORKOUT OF THE DAY – THURSDAY 12/6/18

A: Agility Drills4 min Elevated Pigeon2 min Spiderman Instep B: x2 10 x Double Arm Banded Row10 x…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Mike

Trainer

Beck

Trainer

Noah

Trainer

Patrick

Trainer

Ham Jr.

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