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WOD Blog

Read our blog for our the daily Crossfit 323 workouts and see how much our members accomplished each WOD.

WOD Blog Under Construction

We’re figuring it out. Coming Soon!

WORKOUT OF THE DAY – FRIDAY 2/23/18

A: 3X 1 MIN ROW/30 SEC REST 2 MIN BENCH T-SPINE EXT 2 MIN BOTTOM OF FOOT SMASH…

WORKOUT OF THE DAY – THURSDAY 2/22/18

A: 2 MIN JUMP ROPE 4 MIN HAMSTRING PULL DOWN 4 MIN ADDUCTOR STRETCH/[POSE 2 MIN T-SPINE (LAX)…

WORKOUT OF THE DAY – WEDNESDAY 2/21/18

A: AGILITY DRILLS 4 MIN COUCH STRETCH 4 MIN HIP FLOSS 2 MIN TRAP SMASH (BBN) B:2X 5/5…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Jimmy

Trainer

Beck

Trainer

Mike

Trainer

Ham Jr.

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