Workout of the Day – Tuesday 7/28/15

28 Jul CYNTHIA

THREE POSITION CLEAN: 

high-hang – hang – floor

8 X 1

then

Snatch Deadlift:

5 X 3

After each set… 

8 Strict Presses

then 

5 minute Row for meters:

Maintain 20 s/m or less

then 

“The BV Cookie MonsterMaker”

7 Rounds for Time of:

2 ManMakers

8 Toes-to-Bar

This slideshow requires JavaScript.

Workout of the Day – Monday 7/27/15

27 Jul BEN AND RAIZA

EMOM for 6:00 of: 

For speed

3 Split Jerks (50-60% of 1 rep)

then

TABATA for 12:00 of:

Kettlebell Snatch (right)

Kettlebell Snatch (left)

Burpees

Switch exercises every work interval.  

This slideshow requires JavaScript.

Workout of the Day – Sunday 7/26/15

26 Jul BERNIE

THRUSTER: 

5 – 5 – 5 – 5 – 5

then

“The JP Partner Circuit”

3 Rounds for Total Reps:

partner 1 works :00-:30

partner 2 works :30-1:00 

Box Jumps

Ring Dips

Pull-ups

Rope Climbs

Hang Clean & Jerks

Handstand Push-ups

Core Sit-ups

Double-Unders

This slideshow requires JavaScript.