Gym Details

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Workout Log

Check in here to view past Crossfit workouts!

WORKOUT OF THE DAY – FRIDAY 5/17/19

Speed Drills 4 min Banded Bully4 min Sink Stretch Super Set Press & Row (10 min) – 90…

WORKOUT OF THE DAY – THURSDAY 5/16/19

500 m Row Wall Ball T-Spine 4min3 min Hip Hinge Progression Toes on 25lbs plate Heels on Flat…

WORKOUT OF THE DAY – WEDNESDAY 5/15/19

Ladder Agility Drills 6 min T-Spine (Lumbar To T-Spine LAX) 10 x Squat Snatch (Bar)10 x Squat Cleans…

WORKOUT OF THE DAY – TUESDAY 5/14/19

2000 m Row 4 min Couch Stretch Rounds for Time (30 min Cap) 3 Rounds: 5 x Goblet…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Mike

Trainer

Beck

Trainer

Noah

Trainer

Patrick

Trainer

Ham Jr.

Gym Mascot