Workout of the Day – Thursday 2/4/16

4 Feb

“THE PITTS TOO” 

For Time:

100 Kettlebell Swings  – Russian

Substitute rep 2 for 2 Burpees

Substitute rep 4 for 4 Burpees

Substitute rep 28 for 28 Wall Ball

Substitute rep 88 for 88 Double-unders

20 min limit

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Workout of the Day – Wednesday 2/3/16

3 Feb CHANTAL AND BOYD

MUSCLE-UP NEGATIVES/PROGRESSIONS: 

3 – 3 – 3 – 3 – 3

then

Strict Toes-to-Bar/Knee Raises:

5 – 5 – 5 – 5 – 5

then

For Summer Gainz:

50 AbMat Sit-ups

2,000m Row

50 AbMat Sit-ups

Extra Credit

15 – 9 – 6 of:

Burpees

Ball Slams

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Workout of the Day – Tuesday 2/2/16

2 Feb

BENCH  PRESS: 

5 – 5 – 5 – 5 – 5

then 

5 Rounds for Time of:

6 Push Press (115/75)

8 Ring Push-ups

10 Pull-ups

Extra Credit

Back Squat:

12 – 12 – 12

Plate Raises:

15 – 15 – 15

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