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WOD Blog

Read our blog for our the daily Crossfit 323 workouts and see how much our members accomplished each WOD.

WORKOUT OF THE DAY – FRIDAY 11/17/17

400M RUN SPLIT JERK 3-3-3-3-3 150- WALL BALLS 100M WALL BALL CARRY EVERY TIME YOU BREAK. RX (20/14)…

WORKOUT OF THE DAY – THURSDAY 11/16/17

LADDER DRILLS MUSCLE UP PROGRESSION (15MIN) FALSE GRIP REVIEW LOW RINGS BANDED FOR AWESOMENESS: 10-9-8-7-6-5-4-3-2-1 PUSH UPS AB…

WORKOUT OF THE DAY – WEDNESDAY 11/15/17

400M RUN FRONT SQUAT 7-7-5-5-3-3 4 RNDS FOR TIME: 15- PWR CLEANS 10- FRONT SQUAT 5- BAR OVER…

WORKOUT OF THE DAY – TUESDAY 11/14/17

SPEED DRILLS (6MIN) ROW YOUR BOATS: FOR TIME: 2000M ROW 4RNDS FOR TIME: 10- KB THRUSTER RX (53/…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Jimmy

Trainer

Beck

Trainer

Mike

Trainer

Ham Jr.

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