Workout of the Day – Sunday 7/20/14

20 Jul

“DIANE”

21 – 15 – 9 of:

Deadlifts (225/155)

Handstand Push-ups

CROSSFIT 323 WOD RESULTS - 7/20

CROSSFIT 323 WOD RESULTS – 7/20

Beach Day – Saturday 7/19/14

19 Jul BEACH-DAY-323

BEACH DAY FUN!

Workout of the Day – Friday 7/18/14

18 Jul BIRTHDAY SQUATS

FRONT SQUAT: 

1 – 1 – 1 – 1 – 1

then

“THE HUGE EUGE”

For Time:

36 Front Squats (50% of 1 rep max)

36 Pull-ups

36 Burpees

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