Gym Details

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Workout Log

Check in here to view past Crossfit workouts!

WORKOUT OF THE DAY – DAY 9/18/18

Warm Up:  400 m Run  2 min Sink Stretch 4 min Trap Smash Mobility x 2: 3/3 x…

WORKOUT OF THE DAY – DAY 9/17/18

Warm Up:  2 min Assault Bike 4 min T-Spine (LAX) Mobility: 6 x Inch Worms 5/5 x Scorpions…

WORKOUT OF THE DAY – FIREFIT SUNDAY 9/16/18

Warm Up:  3 min Assault Bike 4 min Hip Floss 4 min Banded Front Rack 4 min Plate…

CARDIOFIT – SATURDAY 9/15/18 – 1O AM

Row:  30 sec On/30 sec Rest Stretch: 4 min Foam Roller 4 min Athlete’s Choice AMRAP (7 min):…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Jimmy

Trainer

Beck

Trainer

Mike

Trainer

Ham Jr.

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