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Be part of the 323 community.

WOD Blog

Read our blog for our the daily Crossfit 323 workouts and see how much our members accomplished each WOD.

* SPECIAL EVENT ALERT * HOLIDAY BRUNCH-MAS ON SUNDAY DEC. 10

Celebrate the holidays with Crossfit 323 on Sunday, December 10th at 10a! We Will Be Hosting Our 2nd…

WORKOUT OF THE DAY – FRIDAY 11/24/17

CLOSED FOR OVER EATING

WORKOUT OF THE DAY – THURSDAY 11/23/17

HAPPY TURKEY DAY  

WORKOUT OF THE DAY – WEDNESDAY 11/22/17

400M RUN BACK SQUAT 7-7-5-5-3-3 FOR TIME: 400M RUN 40- PLANK BURPEES 500M ROW 50- AIR SQUATS (MED…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Jimmy

Trainer

Beck

Trainer

Mike

Trainer

Ham Jr.

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