We’re figuring it out. Coming Soon!
Read our blog for our the daily Crossfit 323 workouts and see how much our members accomplished each WOD.
A: 3X 1 MIN ROW/30 SEC REST 2 MIN BENCH T-SPINE EXT 2 MIN BOTTOM OF FOOT SMASH…
A: 2 MIN JUMP ROPE 4 MIN HAMSTRING PULL DOWN 4 MIN ADDUCTOR STRETCH/[POSE 2 MIN T-SPINE (LAX)…
Meet Our Trainers
Meet the trainers that make our 323 Community so awesome.
Owner I Trainer