A: 3X 1 MIN ROW/30 SEC REST 2 MIN BENCH T-SPINE EXT 2 MIN BOTTOM OF FOOT SMASH…
Read our blog for our the daily Crossfit 323 workouts and see how much our members accomplished each WOD.
A: 2 MIN JUMP ROPE 4 MIN HAMSTRING PULL DOWN 4 MIN ADDUCTOR STRETCH/[POSE 2 MIN T-SPINE (LAX)…
A: AGILITY DRILLS 4 MIN COUCH STRETCH 4 MIN HIP FLOSS 2 MIN TRAP SMASH (BBN) B:2X 5/5…
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