Workout of the Day – Saturday 4/18/15

18 Apr

FOUR ROUNDS OF: 

2 Rope Climbs

10 Plate Stack Rows

10 Dumbbell or Kettlebell Snatches

1 Farmer Carry or Plate Pinch Carry

then 

Fun stuff with Hammers

Workout of the Day – Friday 4/17/15

17 Apr

THREE ROUNDS OF: 

Max set Strict Pull-ups

then 

EMOM for 12 Minutes of:

8 Goblet Squats (heavy)

4 Burpees

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Workout of the Day – Thursday 4/16/15

16 Apr

CLEAN & JERK:

3 – 3 – 2 – 2 – 1 – 1

then

“The ESB – Cardio Edition”

Three Rounds for Time of:

4 Hang Power Cleans

6 Front Squats

800 m Run

16 Ball Slams

21 minute limit

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