Workout of the Day 10/21/14

21 Oct Hazel is happy about presses

Overhead Press

EMOM 10:00

2 @ 70%

then

Tabata Push-ups – accumulated repetitions

Tabata Hollow holds – for invincible abs

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Workout of the Day 10/20/14

20 Oct Daisy front squats

Front Squats

5 @ 75%

5 @ 80%

5+ @ 85%

then

AMRAP 15:00

400 m Run

15 Goblet Squats

20 KB Swings – USSR

25 Double-Unders

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NEW! 11/8: CrossFit Movement & Mobility Trainer Course.

19 Oct

Dear 323ers/Visiting CrossFitters,

Awesome news: On November 8th we are hosting an official CrossFit Movement & Mobility Trainer Course at CROSSFIT 323. Extended 323 family member Sean McBride will be leading the session, and most of our trainers will be in attendance. If you are interested in the mobility side of CrossFit and fitness, register yourself ASAP and get some world-class knowledge from the team behind MobilityWOD.

Here is the registration link–
www.regonline.com/MobLosAngelesCANov2014
or just click on this here logo…

Click to Register!

As always, email us with any questions; see you mobility mavens real soon.

Yours,
Team323

team@crossfit323.com
http://www.CROSSFIT323.com
CROSSFIT 323 | CrossFit for LA’s Eastside