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WOD Blog

Read our blog for our the daily Crossfit 323 workouts and see how much our members accomplished each WOD.

WORKOUT OF THE DAY – WEDNESDAY 11/22/17

400M RUN BACK SQUAT 7-7-5-5-3-3 FOR TIME: 400M RUN 40- PLANK BURPEES 500M ROW 50- AIR SQUATS (MED…

WORKOUT OF THE DAY – TUESDAY 11/21/17

500M ROW STRICT PULL UP (1 SEC PAUSE @ BOTTOM) 5-5-5-5 AMRAP 15MIN 10- PULL UPS 20- AIR…

WORKOUT OF THE DAY – MONDAY 11/20/17 *B-WOD

HAPPY B-DAY TONY C. 400M RUN CROSSFIT TOTAL (3 ATTEMPTS PER) 1RM- SQUAT 1RM- PRESS 1RM- DEADLIFT SCORE…

WORKOUT OF THE DAY – FRIDAY 11/17/17

400M RUN SPLIT JERK 3-3-3-3-3 150- WALL BALLS 100M WALL BALL CARRY EVERY TIME YOU BREAK. RX (20/14)…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Jimmy

Trainer

Beck

Trainer

Mike

Trainer

Ham Jr.

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