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Workout Log

Check in here to view past Crossfit workouts!

WOD – MONDAY 8/19/19

“Dirty Water” For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row

WOD – SUNDAY 8/18/19

“Russian Roulette” 5 Rounds: 10 Strict Handstand Push-ups 20 Russian Kettlebll Swings (70/53) 30 AbMat Sit-ups 40 Double…

WOD – SATURDAY 8/17/19

“Chips Ahoy” For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter…

WOD – FRIDAY 8/16/19

“Hangnail” AMRAP 16: 30 x Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault Bike 20 x Lateral…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Mike

Trainer

Beck

Trainer

Noah

Trainer

Patrick

Trainer

Ham Jr.

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