Workout of the Day – Tuesday 3/3/15

3 Mar

EMOM FOR TEN MINUTES OF:

3 Handstand Push-ups or 5 Strict Presses

20 Double-Unders

then

EMOM for Ten Minutes of:

5 Overhead Squats

5 Weighted Pull-ups

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Workout of the Day – Monday 3/2/15

2 Mar

EMOM FOR TEN MINUTES OF: 

3 Front Squats (from rack)

5 Kettlebell Swings – Russian

then 

“The RJ Sprint”

Two Rounds for Time of:

2 minute max Burpees

800 m Run

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Workout of the Day – Sunday 3/1/15

1 Mar ABRAHAM

FOUR ROUNDS OF:

8 Kettlebell Swings – Russian (increase weight each round) 

45 second accumulated Front Lever

10 Reverse Hyper

or 

OPEN WOD 15.1

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