Workout of the Day – Saturday 12/20/14

20 Dec HOOPER

DEADLIFT: 

Last three sets at the same weight.

5 – 5 – 5 – 5 – 5

then

“The Hooper Hop”

In teams of two, relay style. 

Twelve Rounds for Time or AMRAP 20:00 of:

11 Bar Hop-Overs

11 Push Press

11 Goblet Squats

11 Kettlebell Swings – Russian

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Workout of the Day – Friday 12/19/14

19 Dec

FIVE ROUNDS FOR BADASSNESS:

9 Pull-ups or 3 Muscle-ups

60 sec Squat Hold

9 Strict Burpees with high jump

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Workout of the Day – Thursday 12/18/14

18 Dec JACK

AMRAP 20:00 

200 m Run

20 Push-ups

200 m Run

20 AbMat Sit-ups

200 m Run

20 Squats

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