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Workout Log

Check in here to view past Crossfit workouts!

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WORKOUT OF THE DAY – THURSDAY 11/15/18

A: 2 min Jump Rope 4 min Foam Roll Lower Back & Lats 4 min Pigeon Pose B:…

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WORKOUT OF THE DAY – WEDNESDAY 11/14/18

A: Agility drill 4 min Hip Opener 4 min Couch Stretch 3 min Foam roll lats B: 2x…

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WORKOUT OF THE DAY – TUESDAY 11/13/18

A: Tabata Assault Bike 4 min Hip Floss 4 min T-Spine w/Lax 3 min Wrist Mobility B: 2x…

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WORKOUT OF THE DAY – MONDAY 11/12/18

Veterans Day Speed Drill 4 min Hamstring Pull w/Band 4 min Hip Openers 3 min Wrist Mobility B:…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Jimmy

Trainer

Beck

Trainer

Mike

Trainer

Ham Jr.

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