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Workout Log

Check in here to view past Crossfit workouts!

WORKOUT OF THE DAY – FRIDAY 4/5/19

A: Warm Up “Roxanne” B: “RUNAWAY BRIDE” – For Time: 1 mile Run 5 Rounds 10 x Chest-to-Bar…

WORKOUT OF THE DAY – THURSDAY 4/4/19

A: Warm Up – EMOM10 20 x Double or Single Unders 4 x Elbow Plank to Push Up…

WORKOUT OF THE DAY – WEDNESDAY 4/3/19

A: Warm Up 8 min Assault Bike with E2MOM 25 ft Crab Walk 25 ft Bear Crawl B:…

WORKOUT OF THE DAY – TUESDAY 4/2/19

A: Warm Up 1000 m Row 2/2 min Hip Floss Burgener Warm Up + Skill Transfer Exercise 1…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Mike

Trainer

Beck

Trainer

Noah

Trainer

Patrick

Trainer

Ham Jr.

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