Workout of the Day – Monday 4/14/14

14 Apr 5:30 PM CLASS

SQUAT CLEAN:

1 – 1 – 1 – 1 – 1

After each set… 

8 Toes-to-Bar

then 

“THE HB, AS, AAB”

For Time:

4 Man Makers

14 Burpees

32 Lunges

4 Man Makers

14 Burpees

35 Lunges

4 Man Makers

14 Burpees

36 Lunges

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Workout of the Day – Sunday 4/13/14

13 Apr RACHEL (ADELINE'S MAMA)

PUSH PRESS: 

3 – 3 – 3 – 3 – 3

then

“ADELINE”

Four Rounds for Time of:

23 Wall Ball

14 Push Press

7 Front Squats

53 second Plank

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Workout of the Day – Saturday 4/12/14

12 Apr

“CIRCUIT SATURDAY”

FOUR ROUNDS OF:

45 seconds of work, 15 seconds to transition.

Rowing (for cals)

Push-ups

Kettlebell Swings – American

AbMat Sit-ups

Rest

CROSSFIT 323 WOD RESULTS - 4/12

CROSSFIT 323 WOD RESULTS – 4/12