FOR TIME:
400 m Run
25 Burpees
25 Box Jumps
25 Push-Press
25 Abmat Sit-ups
25 Kettlebell Swings
25 Push-ups
25 Squats
400 m Run
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Tags: box-jumps, burpees, Kettlebell swings, push-press, push-ups, running, sit-ups, squats
OVERHEAD PRESS:
5 – 5 – 5 – 3 – 3 – 3
then
4 min ladder of:
Kettlebell Swings (53/35)
Push-ups
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Tags: Kettlebell swings, ladder, overhead press, push-ups
FRONT SQUATS:
5 – 5 – 3 – 3 – 3
then
500 m Row for time
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Tags: front squats, rowing
