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Workout Log

Check in here to view past Crossfit workouts!

WORKOUT OF THE DAY – FRIDAY 3/15/19

Crossfit Open 19.4

WORKOUT OF THE DAY – THURSDAY 3/14/19

A: Garbage Ball B: Running Drills C: “FORREST GUMP” 6 x 400 m Run Use a 2:1 Rest/Work…

WORKOUT OF THE DAY – WEDNESDAY 3/13/19

A: Plate Relay Game B: Barbell Warm-Up + Technique Review for All Movements C: EMOM16 for Reps –…

WORKOUT OF THE DAY – TUESDAY 3/12/19

A: “Pick Up Sticks” Game B: Start w PVC; Build in weight, but stay light (Sets x Reps)…

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Meet Our Trainers

Meet the trainers that make our 323 Community so awesome.

Abraham

Owner I Trainer

Isabel

Trainer

Mike

Trainer

Beck

Trainer

Noah

Trainer

Patrick

Trainer

Ham Jr.

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